Swiss Energy Omega 3-6-9 Optimum 30Capsules Omega 3-6-9 Is A Wide Range Of Vital Chemical Compounds That Are Involved In Many Metabolic Processes. Fish Oil Contains Omega-3 Fatty Acids (Epa And Dha). Flax Seed Oil Contains Omega-3 Alpha-Linolenic Acid (Ala) And Omega-6 Also. Primrose Oil Is A Source Of Omega-9. Omega 3-6-9 Fatty Acids Play A Significant Role In Transporting Cholesterol, Maintaining The Body's Defense Systems And Ensuring Hormonal Balance. At The Same Time, They Are A Big Part Of The Brain And Nervous System. In Terms Of Maximum Health Benefits, Recommended A Balanced Intake Of Fatty Acids. Omega 3-6-9 Optimum Ensures The Intake Of All Essential Fatty Acids In The Proper Ratio. How To Use One Capsule Daily.